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The left picture is after 1 month and 10 days of training. The right picture is after 7 months and 24 days of training.

On the left my weight was around 54 kg (119 lbs). On the right my weight was 67,3 kg (148,371 lbs) with 9,97% body fat.

Especially the last 12 weeks my progress were very fast, because I followed Anthony Ellis program. The first 5 months, I didnt know what I was doing.





The pictures below are as followed:

The left one is the day before I followed the program. The right one is after 12 weeks following the program.

The left my weight was 57,8 kg (127,42 lbs). The right my weight was 67,3 kg (148,371 lbs).